The Complete Idiot's Guide To Conquering Fear and Anxiety
So You Can Go On and Live Your Life
by Sharon Heller, Ph.D.
You're no idiot, of course.
You know that monsters don't really live in your closet, the dark can't hurt you, and, statistically speaking, that flying is safer than the freeway you use every day.
But when it comes to facing your own fears and anxieties, you feel like climbing on a chair and screaming your lungs out. Don't run screaming just yet!
Our fears have been trailing us since childhood and can be stubborn to conquer.
They have voices like, "Who said you can?
You know you're stupid and clumsy." or
"I'll panic if I get in that elevator."
But if we come face to face with these psychic invaders, we can scare them away.
The Complete Idiot's Guide to Conquering Fear and Anxiety gives the strategies, tactics, and weapons you need to slay those inner demons, so you can go on and live your life.
Every step that makes you less vulnerable to fear and more in control of your life's path is a step well worth taking.
About the Author
Sharon Heller, Ph.D., is the author of "The Vital Touch" and teaches courses in psychology. She received her master's degree from the University of Chicago and her doctorate from Loyola University of Chicago.
******************** Positive Reminders
"Faith is taking the first step, even when
you don't see the whole staircase."
~ Martin Luther King Jr.
"I expect to pass through this world but once.
Any good thing, therefore, that I can do or any kindness
I can show to any fellow human being, let me do it now.
Let me not defer nor neglect it, for I shall not pass this way again."
~ Stephen Grellet
"Faith and Fear Share The Same Definition.
Believing that what you cannot see will surely come to pass.
Faith Attracts The Positive while fear attracts the negative."
~ Author Unknown